Amanda ShannonJan 8, 20192 minHow Sports Can Benefit Your Mental HealthSuffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying...
Amanda ShannonJan 1, 20192 min5 Reasons You’re Spending Too Much Money“Too much month at the end of the money” is a phrase many of us find funny and relatable. But serious financial problems are no laughing...
Amanda ShannonDec 29, 20182 minHow to Lovingly Parent a Depressed ChildBeing a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times. All...
Amanda ShannonDec 22, 20182 minHow to Practice Self-Care as a New MotherWhile there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the...
Amanda ShannonDec 14, 20182 minHow to Talk to a Loved One About Their AngerAnger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However,...