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Amanda Shannon
Jan 8, 20192 min read
How Sports Can Benefit Your Mental Health
Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying...
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Amanda Shannon
Jan 1, 20192 min read
5 Reasons You’re Spending Too Much Money
“Too much month at the end of the money” is a phrase many of us find funny and relatable. But serious financial problems are no laughing...
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Amanda Shannon
Dec 29, 20182 min read
How to Lovingly Parent a Depressed Child
Being a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times. All...
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Amanda Shannon
Dec 22, 20182 min read
How to Practice Self-Care as a New Mother
While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the...
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Amanda Shannon
Dec 14, 20182 min read
How to Talk to a Loved One About Their Anger
Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However,...
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