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Amanda Shannon
Dec 1, 20182 min read
It’s Okay to Take a Break! Tips for New Moms on Asking for Help
As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you...
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Amanda Shannon
Nov 30, 20182 min read
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...
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Amanda Shannon
Nov 15, 20182 min read
5 Signs That You Might be Struggling with Anxiety
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But...
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Amanda Shannon
Nov 2, 20182 min read
3 Ways to Minimize Seasonal Depression
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people...
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Amanda Shannon
Oct 16, 20183 min read
How to Create an Authentic Life
If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on...
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