
Depression
Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.

Anxiety
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
—Epictetus

Trauma
No matter how much it hurts you, someday you will look back and realize your struggles changed you for the better.


Perinatal Counseling
The gain is not the having of children; it is the
discovery of love and how to be loving
-Polly Berrien Berends


Brainspotting
