Life Skills Workshop
This group will provide the opportunity to learn skills and strategies to take care of yourself. We’ll be covering topics like self-esteem, self-compassion, boundaries, how to manage our emotions, and how to ask for what we need.
Group runs for 5 weeks starting April 1st. Facilitated by Alisha Schafer, mental health counseling intern at Hope & Thrive Counseling.
There is a gap between the way you wish life would be and the reality of life. Anxiety and depression are just overwhelming: Come join us and others, learn skills and support each other
Group begins April 3 and will be open for new participants to join throughout the 8 weeks. Facilitated by Alisha Schafer, mental health counseling intern at Hope & Thrive Counseling.
Learn more about your group facilitator Alisha Schafer